Somatic BreakThrough Intro Session • 85-minute private session • $100
A Skillful Encounter With What's Happening Within
Can Change How You Relate to It
You've spent years trying to understand what you're carrying.This session offers another way.
How You Meet Your Experience Matters
Much of what shapes our lives begins before we become aware of it.
During conflict, stress, uncertainty, or when we're making important decisions, familiar ways of responding take over before we realize it. They show up through our thoughts, emotions, sensations, impulses, and memories. By the time we notice what's happening, we're already caught up in it.
This session invites you to work with what is happening inside you, with skillful guidance that helps you stay with what emerges. Meeting it with enough attention, safety, and the right pace creates the conditions for something new to happen.
Our Pace Is Different
Shorter sessions often end just as something meaningful begins to emerge. A familiar pattern becomes visible, but there's little time left to stay with it long enough for something new to happen.
Depth emerges at a different speed than ordinary conversation. Some aspects of ourselves become more available when we slow down enough to notice them.
Throughout the session, we intentionally slow the pace. As more of your experience comes into awareness, it can be worked with rather than simply reacted to.
Eighty-five minutes creates enough space to meet what is asking for attention, stay with it skillfully, and begin integrating what emerges before returning to ordinary life.
What the Journey Is Like
You may arrive with something that keeps pulling at your attention, even if you can't yet explain why. It might feel confusing, painful, unresolved, or difficult to navigate.
Rather than analyzing it from a distance, we slow the experience down and follow it where it leads. We move at a pace that makes more room for curiosity, making it easier to notice what has been overlooked and to stay with what has been avoided.
Often, what changes first is not the situation itself, but your relationship to it. From there, the next step often becomes clearer.
You don't need to know where to begin or where the session should lead. That's part of my role. Beneath the conversation is a clear structure that helps us stay oriented while making room for what emerges.
How the Somatic BreakThrough Intro Session Unfolds
Every Somatic BreakThrough Journey is unique, yet the underlying arc is remarkably consistent. This map offers orientation to how it unfolds.
Stages of the Journey
The Journey moves through three phases, each serving a different purpose. Together, they create a path from deeper awareness to greater agency.
ORIENT
1. Frame: First, we clarify what matters to create context and safety.
2. Access: Breath, movement & attention help shift you into the BreakThrough Access State, where more of your inner experience becomes available.
ENGAGE SKILLFULLY
3. Attune: We listen for and track deeper signals of sensation, emotion, image & impulse.
4. Dialogue: We meet what arises. Inner parts and emotions are invited to speak and be understood.
5. Movement-Repair: We work responsively with what is emerging, allowing expression, movement, completion & repair. Experience can reorganize, opening the way for new orientation.
EMBODY
6. Integrate: We reflect on what has shifted, what it means, and what may be important moving forward.
7. Align: Begin bringing what has shifted into how you choose, respond & live.
Agency Increases.
As your inner world makes more sense, you have more choice in how you respond.
What Clients Notice
People describe the experience as:
- greater emotional honesty
- unexpected memories or insights emerging
- a sense of movement where something previously felt frozen
- physical relief once emotions are allowed to complete.
Scroll right to hear what clients noticed.
Four experiences of the Journey, in their own words.
The Pathway Into This Work
The Intro Session is a complete Somatic BreakThrough Journey, not a commitment to continue.
Afterward, we can consider what the experience showed us and whether deeper work makes sense.
I only recommend continuing into Foundations when there is a clear yes on both sides:
You want to go deeper.
And I believe you're ready for the work.
Experience
Since 2016, I have facilitated more than 5,000 one-on-one sessions.
I've been facilitating transformational work since 2006, including more than 60 multi-day, in-person retreats and events.
Across that work, I have supported people from ages three to ninety-seven through crisis, anxiety, grief, numbness, disconnection, and the loss of internal power or direction.
Begin Here
Since you’ve read this far, it’s likely that something here is landing.
If there's an area of your life you want to understand, work through, or change, you don't need to know exactly where to begin. That's what the Somatic BreakThrough Intro Session is for.
Meet what’s happening within you in more skillful ways.
85-minute private session • $100
